Hiit it!
About Me
Hello! My name is Kasia and I`m a very GENKI person. Two of my favorite things are fitness, especially running, and cultural exchange. I was on the cross- country team in high school and in college and would run 5K races. Coming to Japan, I began running marathons. I ran the 2016 Yokohama...Read more
Rental Description
Have little time, but need a workout? Let`s Hiit it together!
Hiit is High Intensity Interval Training
(50 seconds of hard work, 10 seconds of rest)
I began doing hiit workouts in high school/ college as a way to change up my workouts and improve my strength and stamina. I like hiit because you can get a quick workout in your day that is effective. With hiit you can focus on a particular muscle group (legs, glutes, arms, back, chest, abs, etc) or do full body. The best part is you can do it ANYWHERE... no gym membership required.
Calendar
If you are having trouble booking contact us we will set up the booking for you!
- Personal Training
Japanese Level: Intermediate
Badges
The highest level account. This user is eligible for official Rent Meee events.
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Rental
Policy
- You will pay for required materials for this rental. We will purchase needed materials together. Please ask me for details.
Location
contact details
Response time:
- within 1 hour
Please decide which rental you would like to use and choose a day and time using the Rental's calendar.
1 Comments
Kasiaはとてもエネルギッシュな講師です！楽しくレッスンを行ってくれます。あなたの体に最適な、健康になる方法を学びましょう！高強度インターバルトレーニングは初めてでしたが、とても参考になるトレーニング方法でした。 Energetic and fun, that's Kasia! You'll have a great time while learning how to get your body fit and healthy properly! High Intensity Interval Training that can be used as a reference training method.