Hiit it!
About Me
Hello! My name is Kasia and I`m a very GENKI person. Two of my favorite things are fitness, especially running, and cultural exchange. I was on the cross- country team in high school and in college and would run 5K races. Coming to Japan, I began running marathons. I ran the 2016 Yokohama...Read more
Rental Description
Have little time, but need a workout? Let`s Hiit it together!
Hiit is High Intensity Interval Training
(50 seconds of hard work, 10 seconds of rest)
I began doing hiit workouts in high school/ college as a way to change up my workouts and improve my strength and stamina. I like hiit because you can get a quick workout in your day that is effective. With hiit you can focus on a particular muscle group (legs, glutes, arms, back, chest, abs, etc) or do full body. The best part is you can do it ANYWHERE... no gym membership required.
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Other Rentals by Rent Me
- Personal Training
Japanese Level: Intermediate
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Policy
- You will pay for required materials for this rental. We will purchase needed materials together. Please ask me for details.
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contact details
Response time:
- within 1 hour
1 Comments
Kasiaはとてもエネルギッシュな講師です!楽しくレッスンを行ってくれます。あなたの体に最適な、健康になる方法を学びましょう!高強度インターバルトレーニングは初めてでしたが、とても参考になるトレーニング方法でした。 Energetic and fun, that's Kasia! You'll have a great time while learning how to get your body fit and healthy properly! High Intensity Interval Training that can be used as a reference training method.