Run, Talk, and Train!
Hello! My name is Kasia and I`m a very GENKI person. Two of my favorite things are fitness, especially running, and cultural exchange. I was on the cross- country team in high school and in college and would run 5K races. Coming to Japan, I began running marathons. I ran the 2016 Yokohama...Read more
1k, 3k, 5k, 10k, 42k, 103.4867k! No matter the distance, let's do it together!
Whether you want to start running, enjoy casual jogs/ walks, or are training for a race, I`ll be your committed running partner and English conversationalist. Running is invigorating! Let`s challenge our body and our mind!
Check out these different types of runs we can do:
Basic run- running at a steady pace
Long run- the longest mileage of your week
Fartlek- starting at your pace and then going fast every 2-3 minutes of your run
Tempo- building up your speed every kilometer/ mile
Line run/ Indian run
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Japanese Level: Intermediate
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