GFX PERSONAL TRAINING AND SMALL GROUP FITNESS

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GFX PERSONAL TRAINING AND SMALL GROUP FITNESS


About Me

Fitness Qualifications

  • Fitness Consultant with Tudor's Life & Fitness - www.tudors-life.com
  • Extensive experience in fitness program design and development 
  • Specialized in Functional Resistance and Strength Training
  • American Red
  • ...Read more


Venue:

Rental Description

About the Location: 

GFX Dynamics Workouts/New Pier Takeshiba
New Pier Takeshiba located directly at Takeshiba Station and very near to Hamamatsucho Station. Workout and get fit while enjoying one of the best views of Tokyo.  Since it is located right beside Tokyo Bay, you can feel sea-air while you're working out in a very eye-pleasing and pleasant manner.  In addition, the location provides wide open spaces, very nice restroom facilities and the best environment possible to conduct the GFX Dynamics fitness classes.    

Experience with Skill: 

As a passionate and experienced certified personal trainer, my role is to not only motivate others to improve their health and fitness, I'm a firm believer that a little progress each day adds up to big results.  My job is to help you reach your fitness goals and getting in shape should be fun, manageable, safe and rewarding for everyone regardless of their fitness level.  

I'm a firm believer of three truths:

1. “The right amount of nourishment and exercise, not too little, not too much, is the safest way to health.” -Hippocrates 440 BC

2. "A Little Progress Each Day Adds Up To Big Results". I'll be honest, fitness workouts can be WAY TOO over-rated and I remember my early days of being a total gym rat, walking/running for endurance/cross country, and going to extremes with my fitness. I also remember the times in my life where I was out of control with my health and had gained an excessive amount of weight.  GFX Dynamics introduces a well-balanced fitness program that makes it reasonable for anyone to do the workouts and get results regardless of their fitness level.

3. Motivation powers results, and when you're getting the results you expect, you will stay motivated. Bring the energy and GFX Dynamics will be the game changer that you can depend on to help improve the quality of your life, general health, and fitness without pushing yourself too hard.

Lesson Explanation: 
10min Pre-workout Body Warm ups and Dynamic Stretches
15min GFX Walk & Run Easy Short Dash Circuit - Instructor Led w/Voice Assisted Smartphone App
10min GFX Body Weight Exercise
10min GFX Advanced Muscle Fit Cardio Lift Routines w/Light Dumbbells
15min Refresh/Break at Takeshiba Station
30min English Learning (Business or Information Technology) Onsite at Tokyo Island Cafe/Takeshiba
Details: 

If you are looking for a new fitness experience, GFX Dynamics provides the ultimate showdown consolidating many forms of exercises and routines into each workout.  My classes are fun and most importantly they are informative to ensure everyone is relaxed and comfortable during the workout from start to finish.  It's important for my clients to understand the benefits and purpose of each exercise and the GFX workouts will help to improve your overall general strength and fitness conditioning in the shortest time possible.   

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Rental

¥3,600
per hour
Rentals must be booked 1 day in advance
Minimum duration: 
1:30

Location

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Rental Options

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GFX PERSONAL TRAINING UP TO 3 PARTICIPANTS
¥3,600