Self-massage and stretching

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Self-massage and stretching


About Me

Hello! 

My name is Ivan, i'm from Russia.

I have been trained in martial arts (Bujinkan) since 2008 and teaching it since 2011.
In 2013 i started working as a massagist. In addition I have been working 3 years in a rehabilitation center as a massage therapist. The center is...Read more


Lesson Includes:

Venue:

Rental Description

About the Location: 

As soon it is everyday life advice and self massage, we don't need special place.
But it would be nice to meet in quiet place with some space. In summer or warm weather day we can meet at park too.

Experience with Skill: 

In 2013 i started working as a massagist. In addition I have been working 3 years in a rehabilitation center as a massage therapist. The center is majored in different joint and muscle pains, and it is lead by the famous Russian Dr.Bubnovskiy, who invented his own system how of getting rid of pain using different physical exercises.
I visited a lot of massage and osteopathic seminars, and now have a lot of experience working with different people who have different kinds of pain and sometimes rehabilitation problems after surgery.
Also i have experience in yoga stretching that i use to give everyday life advices.

Lesson Explanation: 
Self introduction and understanding targets of lesson
Some muscle tests to find out your problem area in body
Recomendations of stretching and self-massage you can use yourself
Practice
Details: 

Everyday life is full of different movements and constant pose work.
Desk work, car or any specific job.
To be more effective and healthy we need to keep balance in our body.

You don't need to know anatomy or nuances of muscle structure to help yourself in daily life,
but you need to know what to do to increase your productivity.

On this class i will recommend you your personal system of exercises based on your daily activity.
We will create simple but effective complex of stretching and self-massage for you Life!

Calendar


If you are having trouble booking contact us we will set up the booking for you!
 
5
English Level: Advanced
Japanese Level: Intermediate

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Rental

¥3,000
per hour

Policy

100% refund on cancellation 3 days before booking date
50% refund on cancellation 2 days before booking date
0% refund on cancellation 1 day before booking date

Location

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Rental Options

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Self-massage and stretching
¥3,000

Booking History

2 bookings