GFX PERSONAL TRAINING AND SMALL GROUP FITNESS
- Fitness Consultant with Tudor's Life & Fitness - www.tudors-life.com
- Extensive experience in fitness program design and development
- Specialized in Functional Resistance and Strength Training
- American Red Cross ...Read more
GFX Dynamics Workouts/New Pier Takeshiba
New Pier Takeshiba located directly at Takeshiba Station and very near to Hamamatsucho Station. Workout and get fit while enjoying one of the best views of Tokyo. Since it is located right beside Tokyo Bay, you can feel sea-air while you're working out in a very eye-pleasing and pleasant manner. In addition, the location provides wide open spaces, very nice restroom facilities and the best environment possible to conduct the GFX Dynamics fitness classes.
As a passionate and experienced certified personal trainer, my role is to not only motivate others to improve their health and fitness, I'm a firm believer that a little progress each day adds up to big results. My job is to help you reach your fitness goals and getting in shape should be fun, manageable, safe and rewarding for everyone regardless of their fitness level.
I'm a firm believer of three truths:
1. “The right amount of nourishment and exercise, not too little, not too much, is the safest way to health.” -Hippocrates 440 BC
2. "A Little Progress Each Day Adds Up To Big Results". I'll be honest, fitness workouts can be WAY TOO over-rated and I remember my early days of being a total gym rat, walking/running for endurance/cross country, and going to extremes with my fitness. I also remember the times in my life where I was out of control with my health and had gained an excessive amount of weight. GFX Dynamics introduces a well-balanced fitness program that makes it reasonable for anyone to do the workouts and get results regardless of their fitness level.
3. Motivation powers results, and when you're getting the results you expect, you will stay motivated. Bring the energy and GFX Dynamics will be the game changer that you can depend on to help improve the quality of your life, general health, and fitness without pushing yourself too hard.
If you are looking for a new fitness experience, GFX Dynamics provides the ultimate showdown consolidating many forms of exercises and routines into each workout. My classes are fun and most importantly they are informative to ensure everyone is relaxed and comfortable during the workout from start to finish. It's important for my clients to understand the benefits and purpose of each exercise and the GFX workouts will help to improve your overall general strength and fitness conditioning in the shortest time possible.